SWEET TOSTONES vs SEA SALT PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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SWEET TOSTONES wins in 4 out of 11 nutrient categories
SWEET TOSTONES: 4
vs
SEA SALT PLANTAIN STRIPS: 2
(5 ties)
Overview
| Nutrient | SWEET TOSTONES | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 60.7 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TOSTONES | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET TOSTONES | SEA SALT PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |