SWEET THAI CHILI GLAZED SALMON vs FARM RAISED PREMIUM TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED PREMIUM TILAPIA FILLETS wins in 4 out of 10 nutrient categories
SWEET THAI CHILI GLAZED SALMON: 3
vs
FARM RAISED PREMIUM TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | SWEET THAI CHILI GLAZED SALMON | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET THAI CHILI GLAZED SALMON | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 312 MG | 619 MG | |
| Sodium, Na | 223 MG | 22 MG |