SWEET THAI CHILI FLAVORED ALMONDS vs YOGURT COVERED ALMONDS
Nutrition comparison per 100 g serving
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SWEET THAI CHILI FLAVORED ALMONDS wins in 8 out of 12 nutrient categories
SWEET THAI CHILI FLAVORED ALMONDS: 8
vs
YOGURT COVERED ALMONDS: 2
(2 ties)
Overview
| Nutrient | SWEET THAI CHILI FLAVORED ALMONDS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 605 cal | 537 cal | |
| Protein | 20.9 g | 7.3 g | |
| Carbs | 18.6 g | 53.7 g | |
| Fat | 53.5 g | 36.6 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET THAI CHILI FLAVORED ALMONDS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET THAI CHILI FLAVORED ALMONDS | YOGURT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 146 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Magnesium, Mg | 244 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 395 MG | 37 MG |