SWEET THAI CHILI FLAVORED ALMONDS vs ROASTED SALTED CHERRIES
Nutrition comparison per 100 g serving
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SWEET THAI CHILI FLAVORED ALMONDS wins in 8 out of 11 nutrient categories
SWEET THAI CHILI FLAVORED ALMONDS: 8
vs
ROASTED SALTED CHERRIES: 2
(1 ties)
Overview
| Nutrient | SWEET THAI CHILI FLAVORED ALMONDS | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 605 cal | 500 cal | |
| Protein | 20.9 g | 10 g | |
| Carbs | 18.6 g | 50 g | |
| Fat | 53.5 g | 33.3 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET THAI CHILI FLAVORED ALMONDS | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 244 MG | 0 MG | |
| Potassium, K | 651 MG | 233 MG | |
| Sodium, Na | 395 MG | 183 MG |