SWEET THAI CHILI FLAVORED ALMONDS vs PEPITAS (PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
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PEPITAS (PUMPKIN SEEDS) wins in 6 out of 12 nutrient categories
SWEET THAI CHILI FLAVORED ALMONDS: 4
vs
PEPITAS (PUMPKIN SEEDS): 6
(2 ties)
Overview
| Nutrient | SWEET THAI CHILI FLAVORED ALMONDS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 605 cal | 600 cal | |
| Protein | 20.9 g | 30 g | |
| Carbs | 18.6 g | 13.3 g | |
| Fat | 53.5 g | 46.7 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET THAI CHILI FLAVORED ALMONDS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET THAI CHILI FLAVORED ALMONDS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Magnesium, Mg | 244 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 395 MG | 17 MG |