SWEET TERIYAKI VEGGIE RICE KIT vs SPANISH STYLE YELLOW RICE
Nutrition comparison per 100 g serving
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SWEET TERIYAKI VEGGIE RICE KIT wins in 6 out of 11 nutrient categories
SWEET TERIYAKI VEGGIE RICE KIT: 6
vs
SPANISH STYLE YELLOW RICE: 4
(1 ties)
Overview
| Nutrient | SWEET TERIYAKI VEGGIE RICE KIT | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 375 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 8.2 g | 78.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TERIYAKI VEGGIE RICE KIT | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 10.7 MG |
Minerals
| Mineral | SWEET TERIYAKI VEGGIE RICE KIT | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 112 MG | 679 MG |