SWEET TERIYAKI CHICKEN FILLETS vs FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET TERIYAKI CHICKEN FILLETS: 5
vs
FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SWEET TERIYAKI CHICKEN FILLETS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 205 cal | |
| Protein | 20.2 g | 10 g | |
| Carbs | 4.8 g | 30 g | |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TERIYAKI CHICKEN FILLETS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET TERIYAKI CHICKEN FILLETS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 619 MG | 560 MG |