SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE vs PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE: 5
vs
PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY: 5
(1 ties)
Overview
| Nutrient | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | Winner |
|---|---|---|---|
| Calories | 82 cal | 186 cal | |
| Protein | 16.5 g | 12.9 g | |
| Carbs | 2.4 g | 18.6 g | |
| Fat | 1.2 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | PUB STYLE PREMIUM WILD ICELANDIC COD FILLETS IN A CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 388 MG | 471 MG |