SWEET & TANGY RAISINS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 7 out of 12 nutrient categories
SWEET & TANGY RAISINS: 3
vs
ROASTED & SALTED PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | SWEET & TANGY RAISINS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 43.3 g | 32.1 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & TANGY RAISINS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & TANGY RAISINS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 167 MG | 679 MG |