SWEET & TANGY PICKLED RED ONIONS vs TASSOS
Nutrition comparison per 100 g serving
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TASSOS wins in 6 out of 11 nutrient categories
SWEET & TANGY PICKLED RED ONIONS: 4
vs
TASSOS: 6
(1 ties)
Overview
| Nutrient | SWEET & TANGY PICKLED RED ONIONS | TASSOS | Winner |
|---|---|---|---|
| Calories | 54 cal | 229 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 14.3 g | 1.2 g | |
| Fat | 0 g | 24.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & TANGY PICKLED RED ONIONS | TASSOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET & TANGY PICKLED RED ONIONS | TASSOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,207 MG |