SWEET & TANGY PICKLED RED ONIONS vs DELICIOUSLY RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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DELICIOUSLY RAW SAUERKRAUT wins in 6 out of 11 nutrient categories
SWEET & TANGY PICKLED RED ONIONS: 1
vs
DELICIOUSLY RAW SAUERKRAUT: 6
(4 ties)
Overview
| Nutrient | SWEET & TANGY PICKLED RED ONIONS | DELICIOUSLY RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & TANGY PICKLED RED ONIONS | DELICIOUSLY RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SWEET & TANGY PICKLED RED ONIONS | DELICIOUSLY RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 125 MG | 714 MG |