SWEET & TANGY DRIED ROYALLAN BLUEBERRIES vs FANCY MIXED FRUIT
Nutrition comparison per 100 g serving
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FANCY MIXED FRUIT wins in 5 out of 11 nutrient categories
SWEET & TANGY DRIED ROYALLAN BLUEBERRIES: 3
vs
FANCY MIXED FRUIT: 5
(3 ties)
Overview
| Nutrient | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | FANCY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 175 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 42.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | FANCY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3 MG |
Minerals
| Mineral | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | FANCY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |