SWEET SUNNAH vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 4 out of 10 nutrient categories
SWEET SUNNAH: 2
vs
CHIA SEED: 4
(4 ties)
Overview
| Nutrient | SWEET SUNNAH | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 50 g | 43.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SUNNAH | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SUNNAH | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 12 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |