SWEET STRAWBERRY MULTI-GRAIN SNACK BARS vs CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS
Nutrition comparison per 100 g serving
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CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS wins in 10 out of 21 nutrient categories
SWEET STRAWBERRY MULTI-GRAIN SNACK BARS: 8
vs
CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS: 10
(3 ties)
Overview
| Nutrient | SWEET STRAWBERRY MULTI-GRAIN SNACK BARS | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 5.4 g | 16.7 g | |
| Carbs | 75.7 g | 45.2 g | |
| Fat | 6.8 g | 21.4 g | |
| Fiber | 2.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STRAWBERRY MULTI-GRAIN SNACK BARS | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 143 UG | |
| Niacin | 5.4 MG | 4.8 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 1.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 21.4 MG |
Minerals
| Mineral | SWEET STRAWBERRY MULTI-GRAIN SNACK BARS | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 833 MG | |
| Iron, Fe | 1.0 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 595 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 381 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |