SWEET STEAMABLE CORN vs SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET STEAMABLE CORN: 3
vs
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 3
(5 ties)
Overview
| Nutrient | SWEET STEAMABLE CORN | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 20 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAMABLE CORN | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET STEAMABLE CORN | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |