SWEET STEAM IN BAG POTATOES vs PORK KARTINAS
Nutrition comparison per 100 g serving
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PORK KARTINAS wins in 5 out of 10 nutrient categories
SWEET STEAM IN BAG POTATOES: 4
vs
PORK KARTINAS: 5
(1 ties)
Overview
| Nutrient | SWEET STEAM IN BAG POTATOES | PORK KARTINAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 155 cal | |
| Protein | 1.8 g | 9.5 g | |
| Carbs | 20 g | 12.5 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAM IN BAG POTATOES | PORK KARTINAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.4 MG |
Minerals
| Mineral | SWEET STEAM IN BAG POTATOES | PORK KARTINAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 55 MG | 410 MG |