SWEET STEAM-IN-BAG PEAS vs MUKIMAME SHELLED EDAMAME
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 6 out of 12 nutrient categories
SWEET STEAM-IN-BAG PEAS: 4
vs
MUKIMAME SHELLED EDAMAME: 6
(2 ties)
Overview
| Nutrient | SWEET STEAM-IN-BAG PEAS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 5.9 g | 11.8 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAM-IN-BAG PEAS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET STEAM-IN-BAG PEAS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 247 MG | 435 MG | |
| Sodium, Na | 0 MG | 6 MG |