SWEET STEAM-IN-BAG PEAS vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SWEET STEAM-IN-BAG PEAS wins in 5 out of 12 nutrient categories
SWEET STEAM-IN-BAG PEAS: 5
vs
ORGANIC CHOPPED SPINACH: 4
(3 ties)
Overview
| Nutrient | SWEET STEAM-IN-BAG PEAS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 37 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 14.1 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAM-IN-BAG PEAS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET STEAM-IN-BAG PEAS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 148 MG |