SWEET STEAKHOUSE ROLLS BAKERY BREAD vs 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SWEET STEAKHOUSE ROLLS BAKERY BREAD wins in 7 out of 14 nutrient categories
SWEET STEAKHOUSE ROLLS BAKERY BREAD: 7
vs
100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | SWEET STEAKHOUSE ROLLS BAKERY BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 179 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.2 g | 37.5 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAKHOUSE ROLLS BAKERY BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET STEAKHOUSE ROLLS BAKERY BREAD | 100% WHOLE WHEAT ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 93 MG | 195 MG | |
| Sodium, Na | 419 MG | 411 MG |