SWEET STEAKHOUSE ROLLS BAKERY BREAD vs NOOKS & CRANNIES ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SWEET STEAKHOUSE ROLLS BAKERY BREAD wins in 8 out of 15 nutrient categories
SWEET STEAKHOUSE ROLLS BAKERY BREAD: 8
vs
NOOKS & CRANNIES ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | SWEET STEAKHOUSE ROLLS BAKERY BREAD | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 43.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAKHOUSE ROLLS BAKERY BREAD | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET STEAKHOUSE ROLLS BAKERY BREAD | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 93 MG | 61 MG | |
| Sodium, Na | 419 MG | 368 MG |