SWEET STEAKHOUSE ROLLS BAKERY BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 10 out of 15 nutrient categories
SWEET STEAKHOUSE ROLLS BAKERY BREAD: 3
vs
ENRICHED WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | SWEET STEAKHOUSE ROLLS BAKERY BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 261 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET STEAKHOUSE ROLLS BAKERY BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 3.7 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET STEAKHOUSE ROLLS BAKERY BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 174 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 93 MG | 120 MG | |
| Sodium, Na | 419 MG | 435 MG |