SWEET SRIRACHA ROASTED CHICKPEAS vs ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS
Nutrition comparison per 100 g serving
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SWEET SRIRACHA ROASTED CHICKPEAS wins in 6 out of 11 nutrient categories
SWEET SRIRACHA ROASTED CHICKPEAS: 6
vs
ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS: 3
(2 ties)
Overview
| Nutrient | SWEET SRIRACHA ROASTED CHICKPEAS | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SRIRACHA ROASTED CHICKPEAS | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SRIRACHA ROASTED CHICKPEAS | ONION & GARLIC FLAVORED MULTIGRAIN QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 339 MG | 1,036 MG |