SWEET & SPICY WITH HOT AND SPICY PEANUTS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SWEET & SPICY WITH HOT AND SPICY PEANUTS wins in 6 out of 10 nutrient categories
SWEET & SPICY WITH HOT AND SPICY PEANUTS: 6
vs
SALT & PEPPER CASHEWS: 3
(1 ties)
Overview
| Nutrient | SWEET & SPICY WITH HOT AND SPICY PEANUTS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 39.3 g | 45.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY WITH HOT AND SPICY PEANUTS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 643 MG | 514 MG |