SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE PREMIUM TUNA IN WATER wins in 8 out of 16 nutrient categories
SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA: 4
vs
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 8
(4 ties)
Overview
| Nutrient | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 107 cal | |
| Protein | 20.3 g | 23.2 g | |
| Carbs | 6.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 297 MG | 188 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 486 MG | 446 MG |