SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA: 4
vs
CHUNK LIGHT TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 94 cal | |
| Protein | 20.3 g | 21.2 g | |
| Carbs | 6.8 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY WILD CAUGHT CHUNK LIGHT TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 297 MG | 188 MG | |
| Sodium, Na | 486 MG | 318 MG |