SWEET & SPICY VEGETABLE DIP vs FRENCH ONION
Nutrition comparison per 100 g serving
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FRENCH ONION wins in 6 out of 12 nutrient categories
SWEET & SPICY VEGETABLE DIP: 1
vs
FRENCH ONION: 6
(5 ties)
Overview
| Nutrient | SWEET & SPICY VEGETABLE DIP | FRENCH ONION | Winner |
|---|---|---|---|
| Calories | 161 cal | 109 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 10.7 g | 12.5 g | |
| Fat | 12.5 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY VEGETABLE DIP | FRENCH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SPICY VEGETABLE DIP | FRENCH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 656 MG |