SWEET SPICY TUNA vs WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE wins in 5 out of 10 nutrient categories
SWEET SPICY TUNA: 2
vs
WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE: 5
(3 ties)
Overview
| Nutrient | SWEET SPICY TUNA | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 123 cal | |
| Protein | 18.3 g | 19.1 g | |
| Carbs | 11.3 g | 3.6 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET SPICY TUNA | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 408 MG | 509 MG |