SWEET & SPICY TUNA CREATIONS vs CONCHITA
Nutrition comparison per 100 g serving
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SWEET & SPICY TUNA CREATIONS wins in 8 out of 15 nutrient categories
SWEET & SPICY TUNA CREATIONS: 8
vs
CONCHITA: 4
(3 ties)
Overview
| Nutrient | SWEET & SPICY TUNA CREATIONS | CONCHITA | Winner |
|---|---|---|---|
| Calories | 122 cal | 109 cal | |
| Protein | 21.6 g | 18.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0.7 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY TUNA CREATIONS | CONCHITA | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY TUNA CREATIONS | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Selenium, Se | 85 UG | 0 UG | |
| Sodium, Na | 514 MG | 455 MG |