SWEET & SPICY TRAIL MIX vs ORIGINAL CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SPICY TRAIL MIX wins in 7 out of 11 nutrient categories
SWEET & SPICY TRAIL MIX: 7
vs
ORIGINAL CRUNCHY CORN KERNELS: 2
(2 ties)
Overview
| Nutrient | SWEET & SPICY TRAIL MIX | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY TRAIL MIX | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY TRAIL MIX | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 389 MG | 268 MG | |
| Sodium, Na | 607 MG | 571 MG |