SWEET & SPICY TRAIL MIX vs LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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SWEET & SPICY TRAIL MIX wins in 6 out of 11 nutrient categories
SWEET & SPICY TRAIL MIX: 6
vs
LIGHTLY SALTED POPCORN: 2
(3 ties)
Overview
| Nutrient | SWEET & SPICY TRAIL MIX | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY TRAIL MIX | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY TRAIL MIX | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 607 MG | 179 MG |