SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS vs UNSALTED CALIFORNIA RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED CALIFORNIA RAW ALMONDS wins in 11 out of 15 nutrient categories
SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS: 3
vs
UNSALTED CALIFORNIA RAW ALMONDS: 11
(1 ties)
Overview
| Nutrient | SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG |
Minerals
| Mineral | SWEET & SPICY TRAIL MIX HONEY ROASTED PEANUTS | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 262 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 274 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 304 MG | 738 MG | |
| Sodium, Na | 821 MG | 0 MG |