SWEET & SPICY TOMATO PRESERVES vs KALE & CHICKEN CHOPPED KALE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET & SPICY TOMATO PRESERVES: 5
vs
KALE & CHICKEN CHOPPED KALE BLEND: 5
(1 ties)
Overview
| Nutrient | SWEET & SPICY TOMATO PRESERVES | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calories | 84 cal | 117 cal | |
| Protein | 0.5 g | 6.1 g | |
| Carbs | 22.6 g | 17.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY TOMATO PRESERVES | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY TOMATO PRESERVES | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 205 MG | 307 MG |