SWEET & SPICY SNACK MIX vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PUFFS wins in 7 out of 11 nutrient categories
SWEET & SPICY SNACK MIX: 2
vs
CRUNCHY PUFFS: 7
(2 ties)
Overview
| Nutrient | SWEET & SPICY SNACK MIX | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 406 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 50 g | 67.0 g | |
| Fat | 28.6 g | 10.6 g | |
| Fiber | 8.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY SNACK MIX | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY SNACK MIX | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 307 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 723 MG | |
| Sodium, Na | 464 MG | 966 MG |