SWEET & SPICY SHRIMP & KRAB SALAD vs BROCCOLI CHEDDAR PASTA SALAD
Nutrition comparison per 100 g serving
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SWEET & SPICY SHRIMP & KRAB SALAD wins in 6 out of 10 nutrient categories
SWEET & SPICY SHRIMP & KRAB SALAD: 6
vs
BROCCOLI CHEDDAR PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | SWEET & SPICY SHRIMP & KRAB SALAD | BROCCOLI CHEDDAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 252 cal | |
| Protein | 8 g | 4.9 g | |
| Carbs | 9 g | 22.4 g | |
| Fat | 17 g | 16.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY SHRIMP & KRAB SALAD | BROCCOLI CHEDDAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 140 MG | 49 MG | |
| Sodium, Na | 630 MG | 273 MG |