SWEET & SPICY SEASONED WILD CAUGHT TUNA IN WATER vs WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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SWEET & SPICY SEASONED WILD CAUGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
SWEET & SPICY SEASONED WILD CAUGHT TUNA IN WATER: 5
vs
WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE: 3
(3 ties)
Overview
| Nutrient | SWEET & SPICY SEASONED WILD CAUGHT TUNA IN WATER | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 123 cal | |
| Protein | 17.6 g | 19.1 g | |
| Carbs | 10.8 g | 3.6 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY SEASONED WILD CAUGHT TUNA IN WATER | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET & SPICY SEASONED WILD CAUGHT TUNA IN WATER | WILD CAUGHT SKIPJACK TUNA FLAKE TUNA IN SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 270 MG | 191 MG | |
| Sodium, Na | 392 MG | 509 MG |