SWEET & SPICY ROASTED PEANUTS vs PREMIUM PECANS
Nutrition comparison per 100 g serving
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SWEET & SPICY ROASTED PEANUTS wins in 10 out of 14 nutrient categories
SWEET & SPICY ROASTED PEANUTS: 10
vs
PREMIUM PECANS: 3
(1 ties)
Overview
| Nutrient | SWEET & SPICY ROASTED PEANUTS | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 30 g | 67.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY ROASTED PEANUTS | PREMIUM PECANS | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY ROASTED PEANUTS | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 700 MG | 375 MG |