SWEET & SPICY POPCORN vs BREAKFAST ESPRESSO & GRANOLA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST ESPRESSO & GRANOLA BLEND wins in 5 out of 10 nutrient categories
SWEET & SPICY POPCORN: 1
vs
BREAKFAST ESPRESSO & GRANOLA BLEND: 5
(4 ties)
Overview
| Nutrient | SWEET & SPICY POPCORN | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY POPCORN | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY POPCORN | BREAKFAST ESPRESSO & GRANOLA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 643 MG | 54 MG |