SWEET & SPICY PECANS vs MAPLE PECANS
Nutrition comparison per 100 g serving
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SWEET & SPICY PECANS wins in 6 out of 11 nutrient categories
SWEET & SPICY PECANS: 6
vs
MAPLE PECANS: 3
(2 ties)
Overview
| Nutrient | SWEET & SPICY PECANS | MAPLE PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 679 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 53.3 g | 67.9 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY PECANS | MAPLE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY PECANS | MAPLE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 450 MG | 411 MG |