SWEET & SPICY PECANS vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS
Nutrition comparison per 100 g serving
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SWEET & SPICY PECANS wins in 6 out of 10 nutrient categories
SWEET & SPICY PECANS: 6
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS: 3
(1 ties)
Overview
| Nutrient | SWEET & SPICY PECANS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 513 cal | |
| Protein | 3.3 g | 15.4 g | |
| Carbs | 40 g | 46.2 g | |
| Fat | 53.3 g | 30.8 g | |
| Fiber | 13.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY PECANS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 103 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 433 MG | 410 MG | |
| Sodium, Na | 450 MG | 128 MG |