SWEET & SPICY PECANS HALVES vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET & SPICY PECANS HALVES: 4
vs
UNSALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SWEET & SPICY PECANS HALVES | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY PECANS HALVES | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY PECANS HALVES | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 0 MG |