SWEET vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
INTERNATIONAL HARVEST wins in 7 out of 11 nutrient categories
SWEET: 1
vs
INTERNATIONAL HARVEST: 7
(3 ties)
Overview
| Nutrient | SWEET | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 357 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 286 MG | 868 MG |