SWEET & SPICY ORIGINAL SALSA vs LENTIL BEAN RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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LENTIL BEAN RED PEPPER HUMMUS wins in 6 out of 10 nutrient categories
SWEET & SPICY ORIGINAL SALSA: 2
vs
LENTIL BEAN RED PEPPER HUMMUS: 6
(2 ties)
Overview
| Nutrient | SWEET & SPICY ORIGINAL SALSA | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 59 cal | 179 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 11.8 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY ORIGINAL SALSA | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21.4 MG |
Minerals
| Mineral | SWEET & SPICY ORIGINAL SALSA | LENTIL BEAN RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 559 MG | 643 MG |