SWEET & SPICY ORIGINAL SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SPICY ORIGINAL SALSA wins in 5 out of 11 nutrient categories
SWEET & SPICY ORIGINAL SALSA: 5
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | SWEET & SPICY ORIGINAL SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 59 cal | 167 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY ORIGINAL SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SWEET & SPICY ORIGINAL SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 559 MG | 400 MG |