SWEET & SPICY ONIONS vs KICKIN KIMCHI
Nutrition comparison per 100 g serving
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KICKIN KIMCHI wins in 7 out of 10 nutrient categories
SWEET & SPICY ONIONS: 1
vs
KICKIN KIMCHI: 7
(2 ties)
Overview
| Nutrient | SWEET & SPICY ONIONS | KICKIN KIMCHI | Winner |
|---|---|---|---|
| Calories | 104 cal | 33 cal | |
| Protein | 64.3 g | 0 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY ONIONS | KICKIN KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SWEET & SPICY ONIONS | KICKIN KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 282 MG | 800 MG |