SWEET & SPICY ONIONS vs GERMAN POTATO SALAD
Nutrition comparison per 100 g serving
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GERMAN POTATO SALAD wins in 5 out of 10 nutrient categories
SWEET & SPICY ONIONS: 3
vs
GERMAN POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | SWEET & SPICY ONIONS | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 104 cal | 204 cal | |
| Protein | 64.3 g | 1.8 g | |
| Carbs | 25 g | 21.2 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY ONIONS | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SWEET & SPICY ONIONS | GERMAN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 282 MG | 354 MG |