SWEET & SPICY LIGHTLY SEASONED PREMIUM TUNA vs SASHIMI (SALMON)
Nutrition comparison per 100 g serving
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SWEET & SPICY LIGHTLY SEASONED PREMIUM TUNA wins in 6 out of 11 nutrient categories
SWEET & SPICY LIGHTLY SEASONED PREMIUM TUNA: 6
vs
SASHIMI (SALMON): 2
(3 ties)
Overview
| Nutrient | SWEET & SPICY LIGHTLY SEASONED PREMIUM TUNA | SASHIMI (SALMON) | Winner |
|---|---|---|---|
| Calories | 122 cal | 100 cal | |
| Protein | 21.6 g | 13.1 g | |
| Carbs | 5.4 g | 1.9 g | |
| Fat | 0.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY LIGHTLY SEASONED PREMIUM TUNA | SASHIMI (SALMON) | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET & SPICY LIGHTLY SEASONED PREMIUM TUNA | SASHIMI (SALMON) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 486 MG | 78 MG |