SWEET & SPICY LIGHT TUNA vs STARKIST
Nutrition comparison per 100 g serving
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STARKIST wins in 10 out of 15 nutrient categories
SWEET & SPICY LIGHT TUNA: 2
vs
STARKIST: 10
(3 ties)
Overview
| Nutrient | SWEET & SPICY LIGHT TUNA | STARKIST | Winner |
|---|---|---|---|
| Calories | 122 cal | 107 cal | |
| Protein | 17.6 g | 23.2 g | |
| Carbs | 10.8 g | 0 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY LIGHT TUNA | STARKIST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET & SPICY LIGHT TUNA | STARKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 270 MG | 268 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 392 MG | 446 MG |