SWEET & SPICY HONEY SOY GLAZE MAHI MAHI vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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SWEET & SPICY HONEY SOY GLAZE MAHI MAHI wins in 5 out of 11 nutrient categories
SWEET & SPICY HONEY SOY GLAZE MAHI MAHI: 5
vs
TILAPIA FILLET: 4
(2 ties)
Overview
| Nutrient | SWEET & SPICY HONEY SOY GLAZE MAHI MAHI | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 111 cal | 99 cal | |
| Protein | 13.1 g | 18.6 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 1.5 g | 2.4 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY HONEY SOY GLAZE MAHI MAHI | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY HONEY SOY GLAZE MAHI MAHI | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 242 MG | 31 MG |