SWEET & SPICY HONEY SOY GLAZE MAHI MAHI vs BONELESS & SKINLESS ATLANTIC SALMON PORTIONS
Nutrition comparison per 100 g serving
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SWEET & SPICY HONEY SOY GLAZE MAHI MAHI wins in 6 out of 10 nutrient categories
SWEET & SPICY HONEY SOY GLAZE MAHI MAHI: 6
vs
BONELESS & SKINLESS ATLANTIC SALMON PORTIONS: 3
(1 ties)
Overview
| Nutrient | SWEET & SPICY HONEY SOY GLAZE MAHI MAHI | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 111 cal | 207 cal | |
| Protein | 13.1 g | 20.3 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 1.5 g | 13.2 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SPICY HONEY SOY GLAZE MAHI MAHI | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 318 MG | 363 MG | |
| Sodium, Na | 242 MG | 59 MG |