SWEET & SPICY HONEY ROASTED PEANUTS vs SESAME STICKS WIDE
Nutrition comparison per 100 g serving
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SWEET & SPICY HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
SWEET & SPICY HONEY ROASTED PEANUTS: 6
vs
SESAME STICKS WIDE: 2
(3 ties)
Overview
| Nutrient | SWEET & SPICY HONEY ROASTED PEANUTS | SESAME STICKS WIDE | Winner |
|---|---|---|---|
| Calories | 533 cal | 543 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 36.7 g | 46.7 g | |
| Fat | 36.7 g | 36.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY HONEY ROASTED PEANUTS | SESAME STICKS WIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY HONEY ROASTED PEANUTS | SESAME STICKS WIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,500 MG |